Manual Formats Price Hardback Manual Sold Out CD ROM Manual £ 9.50 Emailed PDF Manual £ 9.50 All Prices Inclusive of P + P Where Applicable PRE-Soccer Fitness Revelations “PERSONAL FITNESS TRAINER” FOR SOCCER TRANSFORMATION IN THE NEW MILLENIUM Soccer Revelations - Coaching Knowledge Fitness and Training Regimes - (9 Chapters) Foreword by Jim Smith Ex Burnley, Fulham + Leyton Orient Professional Footballer

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Chapter 1:
Fitness Analysis, Self Assessment, Proficiencies and Illustrations, Scientific Testing, Elite Fitness, Successful Body Programming.

Chapter 2:
Coaching Knowledge, Fitness and Training Regimes, Somatograph Charts, New Sports Dimensions, Reaching a Peak, Bio-Mechanics and Physiology, Expansive Stretching Method, Muscular Function Test (M.F.T.).

Chapter 3:
Psycho Cybernetics, Mind Computer Programming, Psychology and Physiology for Sport Participation, Psycho Cybernetic Theory.

Chapter 4:
Fitness and Training for Sports Participation, Techniques of Weight Training Exercise Programme, Facilitating Health and Fitness.

Chapter 5:
Sports Nutritional Analysis, Determining the Aerobic and Anaerobic Threshold, A) Energy to Burn B) Chemical Energy and C) Pre-Game Nutritional Energy, Simlified and Defined.

Chapter 6:
Scientific Analysis, Coaching Knowledge, New Advanced Techniques for World Supremecy, New Mode Techical Proficiencies.

Chapter 7:
Sports Psychology Exercise Programmes through Cybernetics - Mental Image Training, Programming and Rehearsal.

Chapter 8:
Nutritional Analysis the Aerobic and Anaerobic Threshold, Energy to Burn, Chemical Energy, Pre-Game Nutritional Energy Simplified and Defined.

Chapter 9:
Self Assessment Scientific Testing, Nine Components, Five Intensity Levels, Four Fitness Grades, Applied Kinesiology.

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